Does life feel heavy, chaotic, or like you're just going through the motions (or struggling to)? Many people who find their way here are trying to reconnect with themselves after trauma, narcissistic abuse, or major life changes. Sometimes we may even feel stuck and unsure of how to move forward, even if we can’t quite name why. If your life has been affected by trauma, narcissistic abuse, or dysfunctional relationship patterns, you probably know what it’s like to question your worth, second-guess yourself, or feel like you’re always the one doing the emotional heavy lifting. And maybe you’re starting to realize that the way you’ve been surviving isn’t the same as truly living, and now you are ready for more.
The work we do is trauma-informed and evidence-based and also supports nervous system regulation and honoring the emotional, intuitive, and mind-body aspects of healing. If you’re looking for more than just insight and want to create change, you’re in the right place.
With over a decade of experience, I work with individuals and couples navigating everything from life-altering transitions to the quiet, often unseen work of healing relational wounds. Whether you're moving through emotional upheaval or sensing a deeper misalignment, our work together helps you attune to your intuition and reclaim the parts of yourself you may have quieted to survive.
So grab your tea or coffee (my go-to), and get comfy on my couch. Let’s make space for healing, for tears and laughter, and (cheesy as it sounds) for you to finally reclaim who you really are. You don’t have to do this alone. If you’ve made it this far and feel inspired to try therapy with me, I’d love to talk more and see if we’re a good fit.