During this time, we will explore obstacles hindering you from living your most authentic, happiest life. Individual sessions are structured to last for a duration of 50 minutes. Our sessions, which can take place either in-office or through a secure telehealth platform, are typically scheduled on a weekly or bi-weekly basis. Click the links below for more information.

Family and couples counseling offers a safe and supportive space for families and couples to navigate challenges and strengthen their relationships. Sessions provide an opportunity for open communication, understanding, and growth. For couples, the Gottman Method is utilized. For both couples and families, each session typically lasts 50 minutes, allowing sufficient time to address concerns and explore effective strategies. The duration of counseling varies depending on the unique needs and goals of each family or couple, ensuring personalized support tailored to their specific situation. Click the links below for more information.

In addition to the areas above, I also support clients working through:

• ADHD
• Anxiety & Stress
• Boundaries & Codependency
• Divorce & Family Conflict
• Grief & Loss
• Parenting & Family Challenges
• Peer & Relationship Issues
• Perfectionism & Self-Esteem
• School-Related Concerns (Pre-teens/Teens)
• Self-Harm & Suicidal Thoughts
• Spirituality
• Trauma & PTSD
• Work Stress & Burnout

Not seeing your concern listed? Feel free to reach out to see if I’m a good fit.