FREQUENTLY ASKED QUESTIONS
What can I expect in a counseling session?
Counseling sessions typically involve open and confidential conversations between you and the counselor. During the session, we will explore your concerns, emotions, and experiences, aiming to gain insight and work towards positive change. I will provide guidance, support, and tools to help you overcome challenges and achieve your goals.
How often should I attend counseling?
The frequency of counseling sessions depends on your unique needs and goals. Initially, weekly or bi-weekly sessions are common to establish rapport and delve deeper into the issues at hand. As progress is made, sessions may be spaced out to once every few weeks or as needed.
Is counseling confidential?
Yes, confidentiality is a fundamental aspect of counseling. Your privacy is highly respected, and information shared during sessions is strictly confidential, except in situations where there is a risk of harm to yourself or others. I will discuss the limits of confidentiality during the first session to ensure clarity and trust.
Is counseling covered by insurance?
Counseling services are self-pay, which means I do not directly bill insurance companies. However, upon request, I can provide you with a receipt (superbill) that includes the necessary information for you to seek reimbursement from your insurance provider, if applicable.
Why choose self pay?
Self-pay for counseling offers numerous benefits. One significant advantage is that self-pay eliminates the need for a mental health diagnosis, which insurance companies often require for coverage. This allows you to focus on your well-being without the limitations imposed by insurance-based counseling. By choosing self-pay, you gain greater control over your therapeutic journey, including the frequency and duration of sessions. It also ensures enhanced privacy and confidentiality, as insurance companies may demand access to your personal information. Investing in self-pay for counseling empowers you to prioritize your mental health with personalized care and a transformative therapeutic experience.
Please note that these FAQs are intended to provide general information. If you have specific questions or concerns, we encourage you to reach out directly.